red cabbage super salad

Red Cabbage Super Salad

Home Lunch

Red cabbage super salad inspired by Japanese cooking to cleanse and detox your body. This recipe is great with the teriyaki salad dressing or just a drizzle of lime juice and a pinch of chilli flakes.

With this recipe you only need a few ingediants. It is quick and easy to make and super healthy.

Prep time: 15min  |  Cooking time: 5min  |  Serves: 2
Print Friendly, PDF & Email


Ingredients

1 medium carrot

1 medium courgette

100g soya beans

red cabbage

2 spring onions

2 tbsp fresh parsley

30g walnuts

1/2tbsp sesame seads

1 tsp fresh red chilli

teriyaki salad dressing

Method

Start by toasting the walnuts on a small frying pan or in the oven until golden brown, let cool before using for the salad.

In a small sauce pan cook the soya beans then drain and let cool.

To mix the ingredients use a large salad bowl; add shredded cabbage, grated carrots and courgette spirali noodles, then soya beans, spring onions and chopped coriander.

To serve, top the salad with roasted walnuts, sesame seeds and chopped chilli then drizzle teriyaki salad dressing to taste.

 


Nutritional Estimates Per Serving

Calories: 284
Total fat: 13g
Total carbs: 34g
Fiber: 11g
Protein: 14g