cinnamon porridge

Cinnamon porridge with goji berries & apple

Breakfast

Cinnamon porridge with goji berries & apple recipe is perfect if you fancy adding extra flavour to your porridge. I can’t think of a better breakfast in the winter or if you want to stay fuller for longer. I added goji berries for extra flavour and natural sweetness. Goji berries

raw green salad

Raw green salad with wasabi cashew dressing

Lunch

Raw green salad with wasabi cashew dressing makes heavenly delicious combination. I often add spicy chilli tofu on a side to make the meal more nutritious. The dressing recipe below will make approx. 4 servings so you should be able to use it again. Make sure you keep the dressing in the

bulgur salad

Bulgur salad with fresh vegetables

Dinner Lunch

Bulgur salad with a delicious combination of green vegetables, edemame beans and green peas with a hint of chilli and lime. Bulgur wheat is a partially pre-cooked and dried whole wheat, made from grains of several different kinds of wheat. It is naturally high in fibre and low in fat

kale salad

Curly kale salad with spicy Harissa tofu

Lunch

One of my favourite salads with healthy kale, ginger dressing and spicy tofu. This curly kale salad recipe is really worth trying and perfect if you would like to prepare a healthy and nutritious lunch box. If you are not keen on the ginger dressing you can squeeze half of

mushroom risotto

Porcini mushroom and garlic risotto

Dinner Lunch

The weather hasn’t been great this week and it feels like Summer will never come. In the cold day like today I like having something warm for my lunch. The perfect option seems to be mushroom risotto. I like mine with plenty of garlic, fresh herbs and dried porcini mushrooms.

Avocado smoothie healthy breakfast alternative

Breakfast

I have been obsessed with this healthy smoothie recipe. It is one of the quickest breakfast recipes I can think of when I am in a hurry. Both chia seeds and avocado are high in fibre which help your metabolism. Not only that; avocado is incredibly nutritious, prevents from cancer

veggie pizza

Veggie Pizza topped with fresh basil

Dinner

Who doesn’t like pizza? This veggie pizza with spicy tomato sauce, aubergine, basil leaves and Mozzarella cheese is a delicious combination of flavours. The recipe is easy to make and one of those which you will repeat again and again by adding different flavours each time.

mozzarella salad

Fresh tomato and Italian Mozzarella salad

Light Bites

Delicious basil, tomato & Mozzarella salad. So simple and easy to make, this light bite makes a prefect starter or light lunch. With mine I have added some iceberg lettuce for a crunch. To make a healthier version of the traditional salad use reduced fat Mozzarella cheese which also works