mung beans salad

Mung beans salad with green veg & pistachios


Mung beans salad its another great option for a hot day. Simply boil mung beans and mix them with your favourite green vegetables. This mung beans salad is such treat and guilt free dish. The beans are a great source of proteins and all vegans & vegetarians should know how to use

vegan mayonnaise

Creamy vegan mayonnaise made with tofu


Vegan mayonnaise made with tofu it’s a healthy and rich in protein alternative to the standard mayo. It’s vegan friendly and lacto free. Use the vegan mayonnaise  in sandwiches, salads, fries, veggie burgers and sausages and anything else that you fancy. The mustard its optional and if you don’t like it just swap with different seasoning

aubergine dip

Baba Ghanouj or simply aubergine dip

Basics Light Bites Lunch

Aubergine dip or in other words baba ghanouj. This light and refreshing dip served on a slice of toasted sourdough bread taste just like heaven. I topped my toast and aubergine dip with capers and goats cheese which added salty and tangy taste. Whilst visiting my parents I had some time to

teriyaki tofu

Teriyaki tofu with green vegetables salad


Teriyaki tofu served on a bed of green vegetables salad make a satisfying bowl of delicious and tasty food. This straightforward meal can be made with any vegetables you like, stir-fry or rice. The teriyaki sauce gives tofu amazing flavour, especially when combined with fresh veggies. Bake the tofu in

roasted peppers salad

Roasted peppers salad with puy lentils & feta


Roasted peppers salad with puy lentils and feta cheese make a great side dish for a summer BBQ. Simply mix all ingredients together and its ready. For my roasted pepper salad I used bell peppers and pre-cooked puy lentils. If you prefer a vegan option swap the feta for baked tofu or a vegan

asparagus salad

Asparagus salad with creamy dressing


Asparagus salad with creamy cashew dressing – super power salad packed with goodness from green vegetables, raw nuts, red quinoa and sweetness from fresh pomegranate. The asparagus salad is perfect for a lunch box and takes only 30 minutes to prepare.

cashew dressing

Cashew dressing – creamy, raw and vegan


Cashew dressing – creamy, raw, vegan and deliciously healthy alternative to a regular Cesar salad dressing. I love using this dressing on salads, vegetables or with veggie sticks and crackers. What I love about it is that I never feel guilty having it with my dishes – there is nothing artificial added. Store the cashew dressing

pumpkin smoothie

Pumpkin & cinnamon breakfast smoothie


Pumpkin smoothie can be served for breakfast or a quick post-workout snack. Even though it is not the pumpkin season I couldn’t resist posting this delicious smoothie recipe, especially that you only need a few ingredients in this recipe. To prepare pumpkin puree I roasted pumpkin in the oven at