roasted beetroot salad

Roasted beetroot with puy lentils and kale

Lunch

Roasted beetroot works great in salads but also many other dishes. This earthy vegetable adds lovely texture to any meal and doesn’t take long to prepare. In this recipe I roasted beetroot in olive oil and salt, added some blue cheese on top and puy lentil salad. This combination works great and will

wild rice salad

Wild rice salad with fresh vegetables

Lunch

Wild rice salad with fresh vegetables is a perfect option for your lunch box, especially if prepared the night before. I only recently started using wild rice in my salads. This is mainly due to cooking time the rice require. Wild rice is super healthy high in proteins and low in

sweetcorn soup

Sweetcorn soup with chilli and parsley

Dinner Lunch

Sweetcorn soup with chilli and fresh parsley is great if you fancy filling but a low calorie meal. This recipe is easy and quick to make with a few ingredients which make a perfect combination. Also, according to many sources cooked sweetcorn increases levels of ferulic acid, which has anti-cancer properties.

raw green salad

Raw green salad with wasabi cashew dressing

Lunch

Raw green salad with wasabi cashew dressing makes heavenly delicious combination. I often add spicy chilli tofu on a side to make the meal more nutritious. The dressing recipe below will make approx. 4 servings so you should be able to use it again. Make sure you keep the dressing in the

bulgur salad

Bulgur salad with fresh vegetables

Dinner Lunch

Bulgur salad with a delicious combination of green vegetables, edemame beans and green peas with a hint of chilli and lime. Bulgur wheat is a partially pre-cooked and dried whole wheat, made from grains of several different kinds of wheat. It is naturally high in fibre and low in fat

kale salad

Curly kale salad with spicy Harissa tofu

Lunch

One of my favourite salads with healthy kale, ginger dressing and spicy tofu. This curly kale salad recipe is really worth trying and perfect if you would like to prepare a healthy and nutritious lunch box. If you are not keen on the ginger dressing you can squeeze half of

mushroom risotto

Porcini mushroom and garlic risotto

Dinner Lunch

The weather hasn’t been great this week and it feels like Summer will never come. In the cold day like today I like having something warm for my lunch. The perfect option seems to be mushroom risotto. I like mine with plenty of garlic, fresh herbs and dried porcini mushrooms.