pumpkin smoothie

Pumpkin & cinnamon breakfast smoothie


Pumpkin smoothie can be served for breakfast or a quick post-workout snack. Even though it is not the pumpkin season I couldn’t resist posting this delicious smoothie recipe, especially that you only need a few ingredients in this recipe. To prepare pumpkin puree I roasted pumpkin in the oven at

chia seeds marmalade

Healthy raw orange chia seeds marmalade

Breakfast Desserts

Chia seeds marmalade made with fresh orange and goji berries is so easy and quick to prepare you will never want to buy any ordinary one again. Once you taste this recipe you will start thinking of other variations and fruits you can use to make different flavours. In fact this

cinnamon porridge

Cinnamon porridge with goji berries & apple


Cinnamon porridge with goji berries & apple recipe is perfect if you fancy adding extra flavour to your porridge. I can’t think of a better breakfast in the winter or if you want to stay fuller for longer. I added goji berries for extra flavour and natural sweetness. Goji berries

Avocado smoothie healthy breakfast alternative


I have been obsessed with this healthy smoothie recipe. It is one of the quickest breakfast recipes I can think of when I am in a hurry. Both chia seeds and avocado are high in fibre which help your metabolism. Not only that; avocado is incredibly nutritious, prevents from cancer